Simple Ways To Keep Healthy Testosterone Levels 2

Simple Ways To Keep Healthy Testosterone Levels
Simple Ways To Keep Healthy Testosterone Levels 5.00/5 (100.00%) 2 votes

Testosterone infgraphic


1. Monitor your levels

Utilize regular blood tests if you have been diagnosed with low testosterone levels to establish and healthy baseline.

2. Stay away from BPA

This ingredient, found in plastic containers, is one of the largest influencers in decreased levels of testosterone. Use glass containers!

3. Avoid Soy

Soy not only increases estrogen levels but also decreases testosterone production and lowers a male’s sperm count.

4. Maintain a healthy prostate

Testosterone replacement therapy can lead to prostate growth and even cancer. Regular prostate antigen testing is necessary!

5. Limit alcohol intake

Long-term alcohol consumption has been linked to decreases in testosterone. Ironically, hopes in beer have been proven to be extremely estrogenic.

6. Get more sleep

It is important to sleep 7-8 hours every night to maintain optimal testosterone levels. Men who average less than 6 hours of sleep tend to have almost 15% less testosterone.

7. Have sex more often

Testosterone is directly related to libido in males, so being intimate more often can boost testosterone levels and increase sexual drive.

8. Exercise is key

Testosterone will steadily increase with moderate to regular exercise. Also, maintaining lower levels of body fat support testosterone production.

9. Eat Zinc

Studies found that a diet rich in Zinc ( beef, shellfish, turkey) can improve testosterone levels over time.

10. Don’t smoke

Nicotine and cotinine found in cigarettes can inhibit the production of testosterone.

11. Manage your stress

High levels of stress increase cortisol levels in the body, resulting in lower testosterone. Meditate and for at least 10 minutes a day can help you distress.

12. Optimize your vitamin D levels

The sun is a great source of vitamin D. Studies show that Vitamin D increases testosterone levels, boosts libido and helps maintain healthy sperm count.

Effects of below-normal testosterone

  • low energy
  • depression
  • weight gain
  • reduced bone density
  • weakness in muscles
  • lack of sexual drive


The most accurate way to measure testosterone levels is through regular blood testing. 2-4 million men in the US suffer from below normal testosterone levels. Only 5% of these men are currently being treated. Men with low testosterone are more likely to suffer from sleep apnea. Testosterone levels in mail peak around the age of 20 and then slowly declines. Testosterone levels in males are highest in the morning. Men with slightly above normal testosterone levels are 45% less likely to have high blood pressure and 72% less likely to be at risk of a heart attack.

Take herbal supplements to increase your testosterone levels without side effects. We can recommend you MaxHim.

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2 thoughts on “Simple Ways To Keep Healthy Testosterone Levels

  1. avatar Reply Eric Apr 27,2015 12:53 pm

    Thanks for useful tips, it is worth to try them

  2. avatar Reply Gary Apr 27,2015 12:55 pm

    Is there any herbs that can help boost testosterone?

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