Hair loss is a worry for millions of people both young and old. It can be caused by:
- A bad diet;
- An illness;
- Or drug therapy.
Hair loss can also be caused by headdresses that pull on the hair for long periods of time, such as:
Losing your hair can be stressful, especially if you are concerned about your appearance. Luckily, there are several remedies that you can effectively employ to stop hair loss.
Add more protein to your diet to stop hair loss. The hair follicles on your scalp are primarily made up of the protein called keratin. When you are deficient in that protein, hair loss can occur rapidly. Consume foods high in protein, including soybean products: like tofu and soy milk, broccoli and beans.
Loosen up your hair. Hairstyles such as braids and artificial hairstyle can cause baldness by the constant pulling and tugging of your hair follicles. Look for more relaxed styles when possible.
Drink at least 2 liters of water every day to help lessen hair loss. Increasing your water intake can help eliminate harmful toxins and disease-causing bacteria via your urine. When you consume more water, your body utilizes less energy to remove toxins, and more power can be focused on your scalp to help prevent hair loss.
Take vitamin B6 supplements to stop hair loss. Vitamin B6 can help maintain skin, nails, and hair. It is also vital for red blood cell (RBC) and protein metabolism. Take one 100 mg pill every day, preferably with food.
Reduce the stress in your life. A lot of stressful situations can cause hair loss. Learn how to use coping strategies to manage and relieve stress.
Maintain your iron levels. Use iron supplements from your local drug store or health food store. Your blood cells need and use an iron to transport oxygen to your scalp, helping it to re-grow hair. Additionally, eat foods rich in iron, along with your iron supplements.
Consult a dermatologist with expertise in hair loss. A dermatologist can help diagnose the cause of your hair loss and determine what kind of treatment is suitable for your condition.
You can also take supplements that will increase your testosterone levels like VirMax. It will also help you to regrow your hair.
So now you know what you need to do to stop hair loss.