How To Stop Hair Loss 1

How To Stop Hair Loss
How To Stop Hair Loss 5.00/5 (100.00%) 1 vote

hair-loss

Hair loss is a worry for millions of people both young and old. It can be caused by:

  •  An bad diet
  • An illness
  • Or drug therapy

Hair loss can also be caused by headdresses that pull on the hair for long periods of time, such as:

  • Braids
  • Or cornrows

braids

Losing your hair can be stressful, especially if you are concerned about your appearance. Luckily, there are several remedies that you can effectively employ to stop hair loss.

Add more protein to your diet to stop hair loss. The hair follicles on your scalp are primarily made up  of the protein called keratin. When you are deficient in that protein, hair loss can occur rapidly. Consume foods high in protein, including soybean products:  like tofu and soy milk, broccoli and beans.

Protein-Foods

Loosen up your hair. Hairstyles such as braids and artificial hairstyle can cause baldness by the constant pulling and tugging of your hair follicles. Look for more relaxed styles when possible.

Drink at least 2 litres of water every day to help lessen hair loss. Increasing your water intake can help eliminate harmful toxins and disease-causing bacteria via your urine. When you consume more water, your body utilizes less energy to eliminate toxins, and more energy can be focused om your scalp to help prevent hair loss.

Drink water

Take vitamin B6 supplements to stop hair loss. Vitamin B6 can help maintain skin, nails ans hair. It is also vital for red blood cell (RBC) and protein metabolism. Take one 100 mg pill every day, preferably with food.

Reduce the stress in your life. A lot of stressful situations can cause hair loss. Learn ho to use coping strategies to manage and relieve stress.

Reduce the stress

Maintain your iron levels. Use iron supplements from your local drug store or health food store. Your blood cells need and use an iron to transport oxygen to your scalp, helping it to re-grow hair. Additionally, eat foods rich in iron, along with your iron supplements.

Consult a dermatologist with expertise in hair loss. A dermatologist can help diagnose the cause of your hair loss and determine what kind of treatment is suitable for you condition.

You can also take supplements that will icnrease yout testosterone levels like VirMax. It will also help you to regrow your hair.

consult-dermatologist

So now you know what you need to do to stop hair loss.

Related Post

One comment on “How To Stop Hair Loss

  1. avatar Reply Robert May 19, 2015 12:23 pm

    Thanks for useful recommendations, I will try some tips

Leave a Reply