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American Academy of Phalloplasty Surgeons Association for Male Sexual Dysfunction American Board of Urology
Men are very proud beings by their nature, and when they confront with this condition, they find very difficult to bear it. More on, they avoid discussing this problem with other persons preferring to deal with it alone. The biggest problem in this situation is the fact that men considered they must behave like an adult actor in bed and if they fail, their self-confidence vanishes. The good news is that premature ejaculation is not a permanent condition as long as it is treated properly. The treatments for early or premature ejaculation can be divided into three categories: physical, psychological, and medicines.
The first sort of treatment for premature ejaculation is psychological and visiting a doctor is a must. The man needs to be given effective counseling to get rid of the frustration and embarrassment provoked by this condition. These visits can be considered the first step to healthy sexual life.
The second type of treatment implies different techniques that have. As a result, curing early ejaculation. Exercises made regularly strengthen your body, making it stronger, powerful, and healthier. And a healthy body can deal with the sexual life easier. Breathing exercises are also considered a perfect technique when it comes to premature ejaculation. Made before lovemaking, they help your mind to empty by bad thoughts, to become more relaxed and calm. Breathing deeply during the sexual act when you feel the urgent need to will delay the final moment.
There are also so-called "squeeze" techniques. These methods consist in tipping the end of your organ when you feel that you are very close to ejaculating. With practice, you will be able to control the ejaculation moment without being necessary to apply this technique.
Another way to delay the final moment is "stop and start" method. When the great moment approaches, you have only to stop. After the urgent need has passed, you can go on. Another technique is to change your position.
Foreplay is very important. It has the role in preparing the woman for orgasm. If the foreplay lasts long, enough woman will be ready to have an orgasm in a very short time. So spend some time kissing, caressing, and spoiling your partner, and the sexual act will be perfect for both of you.
Even if there are lots of medicines, one can try the best one like Tramadol for premature ejaculation after consulting the medical expert.
Ejaculating prematurely happens to men of all races and creeds and even of all ages, but it is not something that you have to learn to deal with. These are three effective ways to avoid premature ejaculation and see a substantial and immediate difference in your sexual stamina when with your partner.
First, there are some exercises, which you can perform to avoid premature ejaculation by retraining your body in effective ways. Most men pick up bad masturbatory habits, which are a primary cause of this problem, so their bodies need to be retrained in this case. The great thing about these exercises is that they have immediate results if done correctly in increasing your sexual stamina.
Secondly, you can make changes in your diet to directly affect your hormone level. An abundance of hormones is one of the leading causes of this problem and regulating them is an effective way to avoid premature ejaculation. Many processed types of meat are injected with extra hormones. Therefore, it is helpful to experiment with a more vegetarian diet is rich in vegetables and beans as this helps to dampen your hormone level and see an immediate difference.
Lastly, on a more obvious level, you can try varying sexual positions with your partner to avoid premature ejaculation. Some positions lend themselves to being more or less sensitive to a man, so the idea is to find something, which your partner can enjoy but that you can last longer doing. This is an excellent way to bring some spark and romance back to your relationship, as well.