The Problem of Premature Ejaculation

Many men over the age of 45 are beginning to experience discomfort in bed with their partner. This happens because the erection loses its strength over the years, and ejaculation occurs much earlier than desirable by both partners. Today we will consider the most 10 popular questions that men ask medical professionals about premature ejaculation and insufficient volume of seminal fluid.

Top 10 Questions about Premature Ejaculation

Interview with the andrologist of New York University. We managed to find out the answers to the most popular questions that interest most of the male population of the planet:

Prematurely: How and When?

Premature ejaculation (from now on PE) occurs within the first 30 seconds. However, it is quite difficult to give an exact answer to the question. After all, most experts set their PE bar, which ranges from 15 seconds to 3 minutes. I want to note that if two-minute sex is enough for both partners, then this duration can be safely taken as the norm.

How Many Men Face the PE Problem?

Thanks to the data of the European Association of Urologists, we managed to find out that at the moment, 20-30% of the entire population of the planet suffers from premature ejaculation.

Is There a Risk Factor? If So, What are they?

Most experts studying men's sexual health say that such factors exist. Most often, PE is predisposed to a category of men of Hispanic origin, who have dark skin tones. An important role is played by genetic predisposition. The causes of PE can be excessive body weight, the presence of sexual diseases, as well as erectile dysfunction. Stress, emotional breakdowns, depression - all this, too, can cause PE.

The PE Influence on the Quality of Life

Undoubtedly, premature ejaculation affects the everyday life of a man negatively. Feeling of sexual dissatisfaction, insecurity with own sexual capacities, as well as fear of partner's treason - all these problems arise in men along with PE.

Can I Get Rid of PE?

If premature ejaculation does not cause anxiety, then it is not at all necessary to look for ways to solve this problem. Those, who experience discomfort from this disorder, should contact a medical professional. It can be a urologist, andrologist or sex therapist. The doctor will prescribe a comprehensive treatment that will help to eliminate the existing problem.

At What Age Can Problems with PE Occur?

Tests made in one of Washington universities shown that premature ejaculation is virtually unrelated to age. Every fourth man of age 20 to 70 suffers from this problem. And most of all, men are overthinking this problem.

Can Regular Sex Help Get Rid of PE?

As practice shows, men premature ejaculation occurs 7% less in single than those who live with a regular sex life. It's amazing, but it's a fact.

Lifestyle and PE

In men who lead an active physically-active life, do not abuse alcohol, and eat healthy food, PE problems occur far less frequently.

Can a Lack of Testosterone Cause PE?

Of course. It does not require long explanations because the increased amount of testosterone has a positive effect on sexual function in general.

Are There Alternative Methods that Can Help Get Rid of PE?

On the Internet, you can find many recipes and exercises that contribute to the elimination of various kinds of sexual problems.

The Most Popular Tips and Exercises for the Penis

Before we begin to talk about effective ways of training the penis to avoid premature ejaculation, it should be noted that the quality of sexual relations directly depends on the way of life. Regular exercise and proper nutrition increase the likelihood of controlling ejaculation. The lessons of building strengthen the muscles of the perineum and penis.

Masturbation is the main method that promotes the prolongation of sexual intercourse. There are many methods of masturbation, but the most effective is the "Stop-Start" technique. The technique consists of 4 stages, in three of which it is necessary to perform three masturbation sets without reaching ejaculation.

The first level: a man masturbates by himself. In the second stage, it is necessary to perform similar approaches but using lubricant, which increases the sensitivity of the penis. In the third stage, all of these actions should be completed by your sexual partner. And the fourth stage is final: the man practices the acquired skills in the process of real sexual intercourse. It is worth noting that the first two masturbations should be performed without ejaculation, and only at the third set you can release all you have.

To reduce the sensitivity of the glans, and prolong sexual intercourse, you can use special condoms made of rough and dense latex. If you want to extend sexual intercourse and avoid PE, stop before upcoming orgasm. Relax for 10-20 seconds, and then you can continue the frictions after decreasing the excitation wave.

The method of "locking and braking" should be used directly during the sex. The technique consists of alternating two small frictions with one deep penetration. Next, a man extracts the penis from the vagina on 90% and holds his breath for a few seconds. After that, make a deep breath at the same time suck your gut in as much as you can. After this procedure, the sexual arousal goes down, and the man will be able to fully continue the sexual act without fear of the onset of premature ejaculation.

The proposed techniques were repeatedly tested in practice, so we can safely say about their effectiveness and safety for men's health. Regular exercises for training the penis, including masturbation, can increase the duration of sexual intercourse by more than 30 percent.